We regularly run courses to promote positive Mental Health.

Wellness Recovery Action Plan (WRAP®)

Wellness Recovery Action Plan (WRAP®) is a self-management tool that can help individuals take more control over their own well-being and recovery, recognising that people are the experts on themselves. A WRAP® is a guide that we can refer to daily especially in times of difficulty. It is a tool for learning more about ourselves and the things that help us recover and stay well. WRAP® was originally developed for people who have experience of significant mental health issues. However, it can be helpful to anyone with an interest in better planning and managing their mental health and wellbeing – even if they have never experienced significant mental illness.

Mind your Mental Health Workshop

This one day workshop is facilitated by Linda Thorpe Area Development Officer at Mental Health Ireland is suitable for everybody and provides participants with an opportunity to reflect on mental health and to learn strategies to enhance wellbeing.

Mind your mental health is delivered in four main units:

  • Understanding your Mental Health and Wellbeing
  • Stress and Thinking Patterns
  • Mental Health Difficulties, Recovery and Support
  • Minding your Mental Health Strategies

Mindfulness – Part 1

An introduction to Mindfulness – a tool to help sleep and reduce stress.

South East Recovery college regularly run courses in our training centre here in Henrietta Street. These courses are open to everybody. If you would like further information on these courses, you can email recoverycollegesoutheast@gmail.com