December is the month that we have dedicated to our fourth Wellbeing area: Connect with Others. Already we have worked our way through September’s ‘Eat Well’, October’s ‘Stay Active’ and November’s ‘Sleep Well’. And all the new and healthier habits we’ve taken on have hopefully helped us to become healthier, feel better and stay well.…
Nurturing November Sleep Well! Top Tips 1 Get natural sunlight during the day 2 Begin to wind down at the same time each night 3 Park your worries 4 Get some exercise each day 5 Eat your last meal at least 3 hours before bedtime 6 Avoid naps during the day 7 Develop a morning…
Outdoor October: Step it out with WMHA! Now that we developed new habits from our ‘Eat Well’ month in September, it was time to keep up the good habits we had already established and moved into another month of Wellbeing. In our Winter Wellbeing Campaign, Outdoor October was the month to ‘Stay Active’. Or, if…
Self-Challenge Suggestions for September • Plan meals in advance • Plan a variety of menus • Pick a new healthy menu to try out • Eat a variety of foods • Eat more vegetables • Eat more fruit • Drink more water • Limit sugary foods • Limit processed foods • Plan your shopping, make…