Mindful March – Fresh Air

March has arrived to remind us that the longer days are here and the dark Winter days are finally over. March also reminds us that our Winter Wellbeing challenge is nearly complete!  Our Winter Wellbeing Challenge for Mindful March is Fresh Air! We’ve just completed Feel Good February and are well ready to take on…

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Horticulture and Workshop Instructor post – part time

For Horticulture & Workshop Instructor, Job Specification & Terms and Conditions, please click here For Application form, please click here Informal enquiries on the post can be made to either Aislinn O’Leary, Wexford Mental Health Association on 086 1453558/ Aislinn.oleary@hse.ie; or to Sarah Lynch HSE on SarahE.Lynch@hse.ie/  086 4104245 Application form to be sent to…

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Christmas Card Sales 2021

Wexford Mental Health Association would like to thank all the businesses who have supported us by selling Christmas cards during the Christmas season. These include the following: UfuCoffee Newline Stores Costcutter/Circle K Londis The Faythe Richie Doyle & Sons Butchers 1798 Street Freeman’s Oylegate Mernaghs Bar Steemers-O’Leary’s Day Today News Cotton tree cafe Enniscorthy Credit…

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Arts Project Administrator Role (100 hour contract)

Discover/Recover Theatre Project Arts Project Administrator Role (100 hour contract) Expression of Interest   Background to the Project Wexford Mental Health Association have been leading on the rollout of the Discover/Recover Theatre Project since its inception in 2015. The Discover Recover Theatre project is a drama educational project aimed at increasing mental health awareness, literacy…

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Joyful January – Begin Doing

Now that January is upon us, it’s time to turn our thoughts to the next challenge in our winter Wellbeing Campaign. So far we taken on the challenges of Eat Well in September, Stay Active in October, Sleep Well in November and Connect with Others in December. And we have learned and hopefully put into…

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Delightful December – Connect with others

December is the month that we have dedicated to our fourth Wellbeing area: Connect with Others. Already we have worked our way through September’s ‘Eat Well’, October’s ‘Stay Active’ and November’s ‘Sleep Well’.  And all the new and healthier habits we’ve taken on have hopefully helped us to become healthier, feel better and stay well.…

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Nurturing November

Nurturing November Sleep Well! Top Tips 1 Get natural sunlight during the day 2 Begin to wind down at the same time each night 3 Park your worries 4 Get some exercise each day 5 Eat your last meal at least 3 hours before bedtime 6 Avoid naps during the day 7 Develop a morning…

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Outdoor October

Outdoor October: Step it out with WMHA! Now that we developed new habits from our ‘Eat Well’ month in September, it was time to keep up the good habits we had already established and moved into another month of Wellbeing. In our Winter Wellbeing Campaign, Outdoor October was the month to ‘Stay Active’. Or, if…

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Self-Challenge September

Self-Challenge Suggestions for September • Plan meals in advance • Plan a variety of menus • Pick a new healthy menu to try out • Eat a variety of foods • Eat more vegetables • Eat more fruit • Drink more water • Limit sugary foods • Limit processed foods • Plan your shopping, make…

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