National Lottery Good Causes Award

We’re proud to be shortlisted as a County winner in the National lottery #GoodCausesAwards in the Health and Wellbeing category. We have now progressed into the next stage of the competition where the 35 national finalists will be announced in the coming weeks

Switch Off and Relax

Awesome April – Switch Off and Relax

April has finally arrived with the promise of warmer, longer days. March reminded us that Summer was on the way. Now we know that the longer days are here and the dark Winter days are finally over. April brings our Winter Wellbeing Challenge to its conclusion. We began our challenge way back in September, when…

Discover Recover impresses in Wexford and Waterford

What an amazing few weeks for Wexford Mental Health Association’s Discover Recover Theatre Project. Now in its eight year, it recently finished a run of 8 live performances in both the Presentation Centre Enniscorthy, and the Theatre Royal Waterford. The play A Face in the Crowd, and the follow up school workshop, was seen by…

Arts Project Administrator Role (100 hour contract)

Discover/Recover Theatre Project Arts Project Administrator Role (100 hour contract) Expression of Interest   Background to the Project Wexford Mental Health Association have been leading on the rollout of the Discover/Recover Theatre Project since its inception in 2015. The Discover Recover Theatre project is a drama educational project aimed at increasing mental health awareness, literacy…

Begin Doing

Joyful January – Begin Doing

Now that January is upon us, it’s time to turn our thoughts to the next challenge in our winter Wellbeing Campaign. So far we taken on the challenges of Eat Well in September, Stay Active in October, Sleep Well in November and Connect with Others in December. And we have learned and hopefully put into…

Delightful December – Connect with others

December is the month that we have dedicated to our fourth Wellbeing area: Connect with Others. Already we have worked our way through September’s ‘Eat Well’, October’s ‘Stay Active’ and November’s ‘Sleep Well’.  And all the new and healthier habits we’ve taken on have hopefully helped us to become healthier, feel better and stay well.…

Sleep Well

Nurturing November

Nurturing November Sleep Well! Top Tips 1 Get natural sunlight during the day 2 Begin to wind down at the same time each night 3 Park your worries 4 Get some exercise each day 5 Eat your last meal at least 3 hours before bedtime 6 Avoid naps during the day 7 Develop a morning…

Stay Active

Outdoor October

Outdoor October: Step it out with WMHA! Now that we developed new habits from our ‘Eat Well’ month in September, it was time to keep up the good habits we had already established and moved into another month of Wellbeing. In our Winter Wellbeing Campaign, Outdoor October was the month to ‘Stay Active’. Or, if…