We regularly run courses to promote positive Mental Health.
Wellness Recovery Action Plan (WRAP®)
Wellness Recovery Action Plan (WRAP®) is a self-management tool that can help individuals take more control over their own well-being and recovery, recognising that people are the experts on themselves. A WRAP® is a guide that we can refer to daily especially in times of difficulty. It is a tool for learning more about ourselves and the things that help us recover and stay well. WRAP® was originally developed for people who have experience of significant mental health issues. However, it can be helpful to anyone with an interest in better planning and managing their mental health and wellbeing – even if they have never experienced significant mental illness.
Mind your Mental Health Workshop
This one day workshop is facilitated by Linda Thorpe Area Development Officer at Mental Health Ireland is suitable for everybody and provides participants with an opportunity to reflect on mental health and to learn strategies to enhance wellbeing.
Mind your mental health is delivered in four main units:
- Understanding your Mental Health and Wellbeing
- Stress and Thinking Patterns
- Mental Health Difficulties, Recovery and Support
- Minding your Mental Health Strategies
Wellness Cafe
The wellness takes place at 11.30am on the second Friday of each Month in Wexford Mental Health Association Building in Castle Street, Enniscorthy. All are welcome to attend. Each month a different wellness topic is discussed in a very informal setting. People share different ideas on a particular topic and learn from each other. This is followed by tea and refreshments.
Recovery College South East
Wexford Mental Health Association are delighted to partner the Recovery College South East. They regularly run courses in our training centre in Henrietta Street, Wexford and in Castle Street, Enniscorthy. These courses are open to everybody and are free. A full list of courses can be obtained on https://www.recoverycollegesoutheast.com/
If you would like further information on these courses, you can email recoverycollegesoutheast@gmail.com.