Self-Challenge September

Self-Challenge Suggestions for September • Plan meals in advance • Plan a variety of menus • Pick a new healthy menu to try out • Eat a variety of foods • Eat more vegetables • Eat more fruit • Drink more water • Limit sugary foods • Limit processed foods • Plan your shopping, make…

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Shirley Murphy

Artist: Shirley Murphy Name of Piece of Work: Colours make you smile Short Description of Piece of Work: In the craziness of the pandemic our lives were put into disarray and this pieces shows the disarray of being pulled in all directions, however through it all as bad as it has been beauty came out…

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Some upcoming courses Q1 2019

Attached is a link for courses that the South East Recovery College and Wexford Mental Health Association for Quarter 1 2019.   Please click here for details.   Please contact the Recovery College directly if you would like to do any of these courses. Their details are on the top of the schedule

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