Mindful Discussion Group

  Shine Discovery in association with Wexford Mental health Association are holding an Introductory ‘Mindful Discussion Group’ A blend of Chair Yoga and Mindfulness Will take place on first Wednesday of each Month: Wednesday 2nd October 11.00am to 12.00pm Wednesday 6th November 11.00am to 12.00pm Wednesday 12th December (2nd Wednesday) 11.00am to 12.00pm Venue: Wexford…

Introduction to Mindfulness

  To celebrate World Mental Health Day, Mark Ralph – Mindfulness Consultant will be giving a Free Introductory to Mindfulness class at our Training and Information Centre in Henrietta Street from 10.30am to 12.00pm on Thursday 10th October. What is Mindfulness? Mindfulness is the basic human ability to be fully present, aware of where we…

Discover Recover Drama Project “A Face in the Crowd”

Discover/Recover Theatre Project is a piece of locally developed theatre designed to support education on mental health issues and recovery developed from the real life stories of individuals from county Wexford. This project, through the sharing of sincere true life stories, offers not only a rare glimpse into a hidden world but also offers enlightenment…