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Wellness Campaign
We at Wexford MHA are really excited to launch our fun wellness campaign! Through the months from September to June, we will be posting videos, tips and all sorts of fun ideas to encourage us all to keep ourselves well! Today we want to introduce you, once again, to our 8 wellness stepping stones. They…
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Self-Challenge September
Self-Challenge Suggestions for September • Plan meals in advance • Plan a variety of menus • Pick a new healthy menu to try out • Eat a variety of foods • Eat more vegetables • Eat more fruit • Drink more water • Limit sugary foods • Limit processed foods • Plan your shopping, make…
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Outdoor October
Outdoor October: Step it out with WMHA! Now that we developed new habits from our ‘Eat Well’ month in September, it was time to keep up the good habits we had already established and moved into another month of Wellbeing. In our Winter Wellbeing Campaign, Outdoor October was the month to ‘Stay Active’. Or, if…
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Nurturing November
Nurturing November Sleep Well! Top Tips 1 Get natural sunlight during the day 2 Begin to wind down at the same time each night 3 Park your worries 4 Get some exercise each day 5 Eat your last meal at least 3 hours before bedtime 6 Avoid naps during the day 7 Develop a morning…
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Delightful December – Connect with others
December is the month that we have dedicated to our fourth Wellbeing area: Connect with Others. Already we have worked our way through September’s ‘Eat Well’, October’s ‘Stay Active’ and November’s ‘Sleep Well’. And all the new and healthier habits we’ve taken on have hopefully helped us to become healthier, feel better and stay well.…
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Joyful January – Begin Doing
Now that January is upon us, it’s time to turn our thoughts to the next challenge in our winter Wellbeing Campaign. So far we taken on the challenges of Eat Well in September, Stay Active in October, Sleep Well in November and Connect with Others in December. And we have learned and hopefully put into…
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Feel Good February: Get Creative
Now that the lockdown restrictions have eased, we look forward to the advent of Spring, longer days and warmer weather which promised to arrive around the corner! Our Winter Wellbeing Challenge for Feel Good February is Get Creative! February is upon us, it’s time to turn our thoughts to the next challenge in our winter…
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Discover Recover impresses in Wexford and Waterford
What an amazing few weeks for Wexford Mental Health Association’s Discover Recover Theatre Project. Now in its eight year, it recently finished a run of 8 live performances in both the Presentation Centre Enniscorthy, and the Theatre Royal Waterford. The play A Face in the Crowd, and the follow up school workshop, was seen by…
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GROW meetings in Wexford town every Monday
GROW is back and takes place every Monday evening at 7pm here in our training room in Henrietta Street. Contact Felica at 086 1034332
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